This is a place to add documents and comments for Ruth and Colin to distribute and to see
to upload a file is easy — look at the menu below this body of text. — click on files
to insert an image is a little trickier: see the guide under >help for Wiki..adding an image
to add a page — use the add page in the side bar menus — give the page a title and then click "new page"
on the new form enter everything else you want to (including any tags) and "save"